Chicken breast
1 tablespoon dill and parsley
1 slice Cheddar cheese
Salt and pepper
150g carrots (sliced)
200g pumpkin (diced)
1 tablespoon oil or melted butter
Salt and pepper
2 heads garlic
Sprig of thyme
2 tablespoons viscous honey
2 tablespoons melted butter
Heat oven to 200 C.
Butterfly the chicken breast carefully. Rub with salt and pepper. Fill with strips of cheese, top with greens. Close and seal the edges with toothpicks.
Place in baking dish, sear each side on stovetop for 1 minute. Set aside.
Place the carrots and pumpkin in the same dish, season, slather with oil or butter, toss. Place the seared chicken and garlic on top.
Mix butter with honey and pour over the chicken and vegetables.
Cover in tin foil. Bake for 20 minutes.
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